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May 2012

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Menopause Exercise Attitude
Attitude may play an important role in how exercise affects menopausal women, according to Penn State researchers, who identified two types of women - one experiences more hot flashes after physical activity, while the other experiences fewer.

To read the full article  Menopause, Hot Flashes, Exercise And Attitude,...Read More >>
  
Exercise Myths BUSTED

Fact or Fiction? Common Exercise Myths BUSTED

New client consultations always remind me of the common misconceptions about exercise that continue to be perpetuated.

To read the full article Fact or Fiction? Common Exercise Myths BUSTED, click here.

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Is Stress a Choice?

Would you like to have some simple, easy-to-learn (and free!) techniques at your fingertips to relieve stress?

To read the full article Is Stress a Choice?, click here.

For more information on Stress and Stress-Related Disorders (Illnesses Caused By or Worsened By Stress), click here.

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Women Who Lack Exercise At Greater Risk Of Developing Metabolic Syndrome
Women Who Lack Exercise At Greater Risk Of Developing Metabolic SyndromeWomen Who Lack Exercise At Greater Risk Of Developing Metabolic...A national study shows that women are less likely than men to get at least 30 minutes of exercise per day, resulting in greater odds of developing metabolic syndrome - a risky and increasingly prevalent condition related to obesity.

To read the full article Women Who Lack Exercise...Read More >>
Pelvic Muscle Training Effective in Treating Urinary Incontinence for Women
Pelvic Muscle Training Effective in Treating Urinary Incontinence for WomenPelvic Muscle Training Effective in Treating Urinary Incontinence for Women

A type of exercise called pelvic floor muscle training is effective for treating adult women with urinary incontinence (the involuntary loss of urine) without risk of side effects, according to a new report from the U.S. Department of Health and Human Services' (HHS) Agency for Healthcare Research and Quality (AHRQ)....Read More >>
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